Rowing & Heavy Bells: 2×16 min stations
- Partner Rowing: 6 RNDS – 60 seconds of work/60 seconds of rest.
- During Rest 3x Pull Ups (5x TRX Pull Ups)
- Rowing Goal is 250m+ 30 S/R
- Repeat each partner rows 6 Times.
- Heavy Kettlebell: Partner “I Go You Go” 16 Mins to get through all the lifts.
- 5×5 2KB Front Squat
- 5×5 2KB Deadlift
- 5×5 2KB Push Press