Thursday December 28th – 2 x 12 Min EMOM

Thursday:  12/28

5 Minute Mobility: Stability/Mobility – Coach Talks Through Movement

Lower Body – 2x on each Side Hip C.A.R.S  2x on Each Side Hip Abducted Leg Lifts

 

2 x 12 Min EMOM: 2 Min Rest BTWN

EMOM A: 1st Min: 20x KB Swings B: 10x / 2nd Min: :30 Sec Core / :30 Sec Rest

EMOM B: 1st Min: 20x KB Goblet Squats B: 10x  / 2nd Min: :30 Sec Core / :30 Sec Rest

EMOM A: Core Options

  • Dead Bug
  • Hollow Hold
  • Superman

 

EMOM B: Core Options

  • Plank
  • Side Plank Right
  • Side Plank Left