Thursday December 5th – “Eight Crazy Nights”

Thursday:  12/6

Eight Crazy Nights: 3 RNDS :45/:15 Work / Rest

 

  • 1 Minute Rest BTWN RNDS

 

Night 1: Air Bike

Night 2: High Plank Hold R: Plank Reaches

Night 3: Slam Ball

Night 4: Dips B: Feet in Front

Night 5: 2KB Suitcase March R:(53+/45+) W:(40+/35+) B:(30+/20+)  

Night 6: TRX Inverted Rows R: Pull Ups B: TRX Row

Night 7: KB Swings R:(60+/53+) W:(45+/40+) B:(35+/30+)

Night 8: Hollow Hold

 

“The Shamash”: 4 Minute TABATA Clock :20/:10×2 = 1 Minute @ Each

Min 1: Hollow Crunch or Ab Rockers

Min 2: Right Side Plank R: Side Plank Reach Through

Min 3: Left Side Plank R: Side Plank Reach Through  

Min 4: Toe Touches