Thursday December 7th – Camper Named: Ken M. A.K.A “The Professor”  

Thursday:  12/7

Camper Named: Ken M. A.K.A “The Professor”  

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the

Squat,

ERG,

Push Up,

TRX Laying Low Rows,

There will be a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations + Run.

Cash Out with: 1,000M Run Scored off a sliding scale: subtracting 2 points every 20 secs

3:20 = 20, 3:40 = 18, 4:00 = 16, 4:20 = 14

RED: All Toe Push Ups,

WHITE: Half Toe/ Half Knee Push Ups, 6 rounds (Take off round 4 and 8)

BLUE: Standing TRX Rows, Knee Push Ups,  4 rounds (take off a round after each on round)