Thursday: 3/1

5 x 5 Unilateral Strength (each side) – 25 min AMRAP

SA Floor Press

SA Step Back Lunges

SA Rows

SA Thrusters

 

B/t exercises: Ralph McGill Run / 50 Du or 150 Singles / 250 Meter Row

 

Core Finisher:

:20/:10 x 3-4 RNDS (depending on time)

Superman

Hollow Body Hold

Pushup Hold (elbows @ 90 degrees or what ever angle they can maintain for 20 sec)