Thursday: 3/1
5 x 5 Unilateral Strength (each side) – 25 min AMRAP
SA Floor Press
SA Step Back Lunges
SA Rows
SA Thrusters
B/t exercises: Ralph McGill Run / 50 Du or 150 Singles / 250 Meter Row
Core Finisher:
:20/:10 x 3-4 RNDS (depending on time)
Superman
Hollow Body Hold
Pushup Hold (elbows @ 90 degrees or what ever angle they can maintain for 20 sec)