Thursday: 2/15
The Heartbreaker
4 RNDS [B – 3 RNDS] (25-min time cap)
20 Bent over KB row (10/arm) (R: 55+/40+) (W: 45+/30+) (B: 35+/20+)
20 Dips
20 Med ball Knees to chest (Big MB in the back room)
20 Barrier jumps (over and back is one)
20 meters Walking Lunges
Run a parking lot lap
Early finishers: Carry and Core
Going out and back the width of the gym, switching arms halfway. They are aiming to use the same KB as their bent over row KB.
1 KB Racked Carry (down and back width of the gym, switch arms half way)
1 KB OH Carry
10 Moving Deadbugs (5/side)
10 Side plank hip dips (each side)
Repeat for remaining time