Thursday February 15th – Partner Unilateral KB Strength

Thursday:  2/15

Roxanne Burpee Challenge:

 

Partner Unilateral KB Strength:  5×5

5×5 SA Suitcase Deadlift  (Each Side)

5×5 SA Floor Press (Each Side)

5×5 SA Racked Squat

5×5 SA OH Step Back Lunge (Each Side)

 

Pick One In Between Each 5×5:

– 12/10 Cal Air Bike

– 150m Row

– 1st White Mailbox run (If nice outside)

Early Finishers: Cash Out