Thursday: 2/16
THE WORK CAPACITY: Re-Test 2nd time Baseline Assessed Workout – 30 min AMRAP
- Count RNDS Completed or Reps (EACH RND is 115 Reps)
– Run 300m = 30
– 30x Squats
– 20x Push Ups
– 10x TRX Laying Low Rows
– Row 250m (Goal every 250m is :10 Seconds faster than target 2K Pace) = 25 Reps
– Repeat
R: Toe Push Ups, 5x Pull Ups
W: ½ Toe ½ Knee, TRX Laying Low Row
B: All Knee Push Ups, TRX Laying Low Row NO More than 4 RNDS
P: Newbie Version – 3 Rnds of the BLUE Version form focused rest as needed.
NAME | VERSION | REPS/SCORE |
Adam L | W | 310 |
Margart L | W | 482 |
Brain T | R | 614 |
Andrea R | W | 564 |
Jackie H | W | 568 |
J Rich | W | 375 |
Tyler R | R | 600 |
Lindy C | W | 485 |
Heidi G | B | 490 |
Melissa N | R/W | 592 |
Chet B | W | 490 |
Andrew H | R | 460 |
BAC | W | 460 |
Jenna G | W | 390 |
Anna BY | W | 460 |
Matt O | R | 600 |
Dan S | W | 520 |
Anna D | B | 405 |
Jazz | R/W | 415 |
Teal O | W | 490 |
Christine W | W | 500 |
Sarah B | B | 460 |
S Jonesy | R | 435 |
Mike E | W Toes | 400 |
Kevin F | R/W | 515 |
Mari S | B | 445 |
Connie M | W | 430 |
Lailee | B | 460 |
Kimberly M | B | 486 |
Colleen | W | 575 |
Dawn C | W | 525 |
Chrissie | W | 575 |
M KAv. | R | 460 |
Liz B | R | 460 |
Ro | W | 475 |
Stuart | W | 510 |
Alison | B | 382 |
Kara | B | 480 |
John M | B | 460 |
Nan | W | 528 |
Dawn C | W | 516 |
Dan W | W | 528 |
Brittany B | B | 421 |
Jenny G | B | 428 |
Rachel | B | 285 |
Tori | B | 550 |
Brian B | W | 570 |
Neil | R | 620 |
Matt | W | 400 |
Paul P | R/W | 460 |
Kelley | W | 510 |
Ashley M | W | 540 |
Brandie | B | 485 |
Chanel | W | 490 |
Kurt | R | 552 |
Tom | R | 490 |
Dan | W | 428 |
Jayme | W | 490 |
Mary | R | 500 |
Victoria W | W | 493 |
Hannah Joy | B | 435 |
Lea | B | 345 |
John | B | 519 |