Thursday: 2/16
THE WORK CAPACITY: Re-Test 2nd time Baseline Assessed Workout – 30 min AMRAP
- Count RNDS Completed or Reps (EACH RND is 115 Reps)
– Run 300m = 30
– 30x Squats
– 20x Push Ups
– 10x TRX Laying Low Rows
– Row 250m (Goal every 250m is :10 Seconds faster than target 2K Pace) = 25 Reps
– Repeat
R: Toe Push Ups, 5x Pull Ups
W: ½ Toe ½ Knee, TRX Laying Low Row
B: All Knee Push Ups, TRX Laying Low Row NO More than 4 RNDS
P: Newbie Version – 3 Rnds of the BLUE Version form focused rest as needed.
| NAME | VERSION | REPS/SCORE |
| Adam L | W | 310 |
| Margart L | W | 482 |
| Brain T | R | 614 |
| Andrea R | W | 564 |
| Jackie H | W | 568 |
| J Rich | W | 375 |
| Tyler R | R | 600 |
| Lindy C | W | 485 |
| Heidi G | B | 490 |
| Melissa N | R/W | 592 |
| Chet B | W | 490 |
| Andrew H | R | 460 |
| BAC | W | 460 |
| Jenna G | W | 390 |
| Anna BY | W | 460 |
| Matt O | R | 600 |
| Dan S | W | 520 |
| Anna D | B | 405 |
| Jazz | R/W | 415 |
| Teal O | W | 490 |
| Christine W | W | 500 |
| Sarah B | B | 460 |
| S Jonesy | R | 435 |
| Mike E | W Toes | 400 |
| Kevin F | R/W | 515 |
| Mari S | B | 445 |
| Connie M | W | 430 |
| Lailee | B | 460 |
| Kimberly M | B | 486 |
| Colleen | W | 575 |
| Dawn C | W | 525 |
| Chrissie | W | 575 |
| M KAv. | R | 460 |
| Liz B | R | 460 |
| Ro | W | 475 |
| Stuart | W | 510 |
| Alison | B | 382 |
| Kara | B | 480 |
| John M | B | 460 |
| Nan | W | 528 |
| Dawn C | W | 516 |
| Dan W | W | 528 |
| Brittany B | B | 421 |
| Jenny G | B | 428 |
| Rachel | B | 285 |
| Tori | B | 550 |
| Brian B | W | 570 |
| Neil | R | 620 |
| Matt | W | 400 |
| Paul P | R/W | 460 |
| Kelley | W | 510 |
| Ashley M | W | 540 |
| Brandie | B | 485 |
| Chanel | W | 490 |
| Kurt | R | 552 |
| Tom | R | 490 |
| Dan | W | 428 |
| Jayme | W | 490 |
| Mary | R | 500 |
| Victoria W | W | 493 |
| Hannah Joy | B | 435 |
| Lea | B | 345 |
| John | B | 519 |