Thursday February 16th – THE WORK CAPACITY: Re-Test

Thursday: 2/16 

THE WORK CAPACITY:  Re-Test 2nd time Baseline Assessed Workout – 30 min AMRAP

  • Count RNDS Completed or Reps (EACH RND is 115 Reps)

– Run 300m = 30  

– 30x Squats  

– 20x Push Ups

– 10x TRX Laying Low Rows

– Row 250m (Goal every 250m is :10 Seconds faster than target 2K Pace)  = 25 Reps

– Repeat  

R: Toe Push Ups, 5x Pull Ups

W: ½ Toe ½ Knee, TRX Laying Low Row  

B: All Knee Push Ups, TRX Laying Low Row  NO More than 4 RNDS

P: Newbie Version – 3 Rnds of the BLUE Version form focused rest as needed.

 

NAME VERSION REPS/SCORE
Adam L W 310
Margart L W 482
Brain T R 614
Andrea R W 564
Jackie H W 568
J Rich W 375
Tyler R R 600
Lindy C W 485
Heidi G B 490
Melissa N R/W 592
Chet B W 490
Andrew H R 460
BAC W 460
Jenna G W 390
Anna BY W 460
Matt O R 600
Dan S W 520
Anna D B 405
Jazz R/W 415
Teal O W 490
Christine W W 500
Sarah B B 460
S Jonesy R 435
Mike E W Toes 400
Kevin F R/W 515
Mari S B 445
Connie M W 430
Lailee B 460
Kimberly M B 486
Colleen W 575
Dawn C W 525
Chrissie W 575
M KAv. R 460
Liz B R 460
Ro W 475
Stuart W 510
Alison B 382
Kara B 480
John M B 460
Nan W 528
Dawn C W 516
Dan W W 528
Brittany B B 421
Jenny G B 428
Rachel B 285
Tori B 550
Brian B W 570
Neil R 620
Matt W 400
Paul P R/W 460
Kelley W 510
Ashley M W 540
Brandie B 485
Chanel W 490
Kurt R 552
Tom R 490
Dan W 428
Jayme W 490
Mary R 500
Victoria W W 493
Hannah Joy B 435
Lea B 345
John B 519