Thursday:  2/22

5×5 Minute Stations  – 1 Minute Rest BTWN Stations

Station 1: Air Bike Tabata Sprints :20/:10 Partner Switch – 8 Person Max Efforts x 5 rounds

Station 2: AMRAP 10x TRX Kneeling Rollout 10x Push Ups / TRX Chest Press

Station 3: AMRAP 2KB Deadlift station Set of 5 reps, rest 30 sec, repeat 3-5 rounds,  

Station 4: 2KB Squats 5 Min EMOM: R: 10 Reps W: 8 Reps B: 5 Reps

 

Full Group:

Station 5: AMRAP Core 3-4 RNDS For Quality – 10x (Total 5/Side) Bird dogs, 10x (Total 5/Side) Dead Bugs, 10x Curl Ups (With :5 Sec Pause at Top)