Thursday February 8 – 12-Min Partner Strength + 3 x 6-min Jump Rope Conditioning

Thursday: 2/8

12 min Partner Strength (I go – you go)

4 sets x 5-8 reps

2 KB Thrusters

Pull-ups unassisted, band assisted, or seated JG pullups)

Finish with conditioning:

Keeping their partners, partner 1 starts on Jump rope and partner 2 does another exercise. Go back and forth twice with a 6-min continuously running clock. Quick 30 sec transition to next station.

  1. 6 min: 2 RNDS x Jump Rope 90 sec / Row sprint 90 sec

  2. 6 min: 2 RNDS x Jump Rope 90 sec / Around the world lunges 90 sec

  3. 6 min: 2 RNDS x Jump Rope 90 sec / Broad Jump Burpees 90 sec