Thursday February 8th – Partner Strength + EMOM

Thursday:  2/8

5 Minute :20/:10 Partner “I Go, You Go”

– 2KB Squat  R(45+/30+)W(30+/25+)B(25+/15+)

  • 5 RNDS Each (Alternate Each :20)
  • Stress pace and bracing during weighted Tabata Squats

2 Min Transition/Rest:

6 Minute: 4×5

– 2KB Floor Press R(70+/40+)W(45+/30+)B(25+/20+)

2 Min Transition/Rest:

Followed by 15 Minutes of “GO”

15 MIN EMOM:

1st Min:  10x Push Ups R: All Toe, W: ½ T, ½ TRX Chest Press, B: TRX Chest Press

2nd Min: 10x 2KB Push Press R(40+/30+)W(30+/20+)B(20+/15+)  

3rd Min:  10x Swings R(60+/40+)W(45+/35+)B(40+/30+)

R: Start @ 10x + 2 Reps = 90 of Each W: 10x = 50 of Each B: 6x = 30 of Each