Thursday January 18th – KB Furnace

Thursday:  1/18

KB Furnace: 3 Rounds Interval Clock :40/:20

* 1 Min Rest BTWN Rounds

  1. KB Goblet Step Back Lunge R – R:(50+/45+)W:(40+/35+)B:(30+/25+)
  2. KB Goblet Step Back Lunge L – R:(50+/45+)W:(40+/35+)B:(30+/25+)
  3. Swings R:(50+/45+)W:(40+/35+)B:(30+/25+)
  4. Kneeling Windmill R – R:(30+/25+)W:(25+/20+)B:(20+/15+)
  5. Kneeling Windmill L – R:(30+/25+)W:(25+/20+)B:(20+/15+)
  6. Get up to Palm R – R:(30+/25+)W:(25+/20+)B:(20+/15+)
  7. Get up to Palm L – R:(30+/25+)W:(25+/20+)B:(20+/15+)
  8. Swings R:(50+/45+)W:(40+/35+)B:(30+/25+)