Thursday: 2/22
5 x 5 min EMOM / 1 min rest between EMOMs
Start the min with the 1st exercise and finish the min with mobility. Complete each EMOM 5 x before moving on to the next exercises.
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8 Headcutters + PVC Pass throughs
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20 Mountain Climbers (each leg) + Scorpion
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10 2KB Push Press + Wall Angels
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20 Star Jumps + Overhead wall squats (facing wall)
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10 2 KB Racked lunges (Total) + Mtn Climbers the Hard Way (slow and controlled with a 5 sec pause)