Thursday January 22 – 5 x 5 Min EMOMs

Old 4th Ward
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Thursday: 2/22

5 x 5 min EMOM / 1 min rest between EMOMs

Start the min with the 1st exercise and finish the min with mobility. Complete each EMOM 5 x before moving on to the next exercises.

  1. 8 Headcutters + PVC Pass throughs

  2. 20 Mountain Climbers (each leg)  +  Scorpion

  3. 10 2KB Push Press + Wall Angels

  4. 20 Star Jumps + Overhead wall squats (facing wall)

  5. 10 2 KB Racked lunges (Total) + Mtn Climbers the Hard Way (slow and controlled with a 5 sec pause)