Thursday January 25 – Assessed 2-Min Rows + 3 x 6 min Stations

Thursday: 1/25

4 x 6 min Station – 1-2 min Rest / transition

Station 1 Assessed: 2 min Max Meter Row / 2 min Rest / 2 min Max Meter Row

Station 2 Core and Carries: 10 Moving Dead Bugs (total) / Suitcase/Racked Carry width of the gym (alternate between the two)

Station 3 Cardio and Power: 50 DU / 25 DU / 100 Singles and 20 KB Swings

Station 4 Stability and Mobility: Cat crawl width of the gym (down and back) / 10 Cossack Lunges (total) / 5 Down Dog Push ups