Thursday: 1/4
Kristie (non-assessed)
3 RNDS:
Run Parking lot to Ralph McGill Loop (sub 500 m row)
50 Walking Lunges (total) – hands interlocking
30 Wall Ball R (20/15), W (15/12), B (12/10)
20 KB Swings R (55+, 40+), W(45+, 30+)
15 JG Horizontal Rows (R – 8 unassisted pull-ups)
10 Burpees
BLUE:
Run Parking Lot Lap
30 Lunges
20 Wall ball (12/10)
15 KB Swings (35+/20+)
10 JG Standing Rows
10 Burpees (non-pushup)
Early finishers: Mobility
Wall/hip flexor (couch stretch) (90 sec/side)
Puppy pose (60 sec)
Pigeon Pose (90 sec/side)