Thursday: 1/4

Kristie (non-assessed)

3 RNDS:

Run Parking lot to Ralph McGill Loop (sub 500 m row)

50 Walking Lunges (total) – hands interlocking

30 Wall Ball R (20/15), W (15/12), B (12/10)

20 KB Swings R (55+, 40+), W(45+, 30+)

15 JG Horizontal Rows (R – 8 unassisted pull-ups)

10 Burpees

 

BLUE:

Run Parking Lot Lap

30 Lunges

20 Wall ball (12/10)

15 KB Swings (35+/20+)

10 JG Standing Rows

10 Burpees (non-pushup)

 

Early finishers: Mobility

Wall/hip flexor (couch stretch) (90 sec/side)

Puppy pose (60 sec)

Pigeon Pose (90 sec/side)