6-Min Strength EMOM. CHOOSE ONE:
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – max band shoulder press for remainder of the minute
Disappearing Act (23-min)
The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.
Mtn Climber Pushups (6 total mtn climbers to 1 pushup)