6-Min Strength EMOM. CHOOSE ONE:

2KB Step Back Lunge 4/leg x 3 MIN

Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute  

OR  

2KB See Saw Press 4/arm x 3 rounds

1-Arm Push Press 4/arm x 3 MIN –  max band shoulder press for remainder of the minute

 

Disappearing Act (23-min)

The first exercise will last :30, and will be followed by :30 rest. Each round you will add one exercise, but the rest will stay the same. After we get to all 6 exercises the next round #1 will disappear, and so on until 6 is the only and final exercise.

1. KB Swings  

2. Star Crunches

3. Mtn Climber Pushups (6 total mtn climbers to 1 pushup)

4. Sumo Squats

5. Superman

6. Burpees