6-Min Strength EMOM. CHOOSE ONE:

2KB Step Back Lunge 4/leg x 3 MIN

Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute  

OR  

2KB See Saw Press 4/arm x 3 rounds

1-Arm Push Press 4/arm x 3 MIN –  max band shoulder press for remainder of the minute

5 Exercises x :40/:20 – 4 RNDS

1 min rest between RNDS

-KB High Pulls

-Lemon Squeeze (hands on ground behind hips, if needed)

– Heavy Rope Slams

-Jungle Gym Pushups  

– Parking lot lap