6-Min Strength EMOM. CHOOSE ONE:
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – max bodyweight stepback lunges for remainder of the minute
OR
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – max band shoulder press for remainder of the minute
5 Exercises x :40/:20 – 4 RNDS
1 min rest between RNDS
-KB High Pulls
-Lemon Squeeze (hands on ground behind hips, if needed)
– Heavy Rope Slams
-Jungle Gym Pushups
– Parking lot lap