Thursday July 26 – The Fit Parade

Thursday 7/26

The Fit Parade (30-min AMRAP)

Complete a parking lot lap as follows: overhead slide R, overhead slide L, high knees, sprint, jog to gym. [non-runners = 15 cal sprint on the bike or 200 m sprint on the erg]

12 1-Arm Thrusters (total) [R – 45+/35+ W – 35+/25+, B – 25+/15+]

12 Burpees

12 KB Marches (6/side) (with 2-sec pause at top) (use thruster bells)