Thursday July 26th – Partner KB Strength + Team Card Game

Thursday:  7/26

Partner KB Strength Day = 14 Minutes

On a Tabata clock (4 min / 8 intervals) in an I go, you go fashion (Partners will alternate intervals, so they will work for 20 sec and then have 40 sec rest until they go again) 1 Minute Rest Between Each

  • 2 KB Front Squat  R:(45+/35+) W:(30+/25+) B:(20+/15+)
  • 2 KB Strict Press R:(40+/30+) W:(25+/20+) B:(20+/15+)
  • Dumbbell or Band Curls (Switch Each RND BTWN DB and Band)

Recover & Making Teams: This will depend on #’s

Team Card Game = 14 Minutes

Divide into Teams smallest amount of teams possible. Draw a card from the deck and do the reps indicated for the exercise associated with that suit. After each exercise, run a back parking lot loop and return. Team with the most cards completed, wins!

Clubs – TRX Pull Ups R: Pull Ups B: TRX Rows

Heart – 1 KB Straight Leg Deadlift: R:(70+/50+)W:(45+/40+)B:(35+/30+)

Spade – TRX Tricep Press B: Tri Band Pull Down

Diamond – Sumo Inchworms

  • Joker – 1st Whitemail Box Run