Thursday July 5 – The Heavy Breather

Thursday 7/5

The Heavy Breather

6 stations / :45 sec of work / :15 sec of rest/transition

1 min of rest after all 6 stations

Repeat for 4 RNDS total


Jump Rope (sub barrier/lateral jumps if needed for space)

Row (on erg)


Step Back Lunges

Heavy Rope Slams

KB Headcutters