Thursday: 7/5
Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
Team Fan Bike Relay: 20 Minute Max Cal Bike
– Team of 4-6 Switch every :30 Secs Scored Team with most Cals at finish gets high score
Station 1: Bike
Station 2: Plank
Station 3: 10x Squats R:12x B:8x
Station 4: 10x Push Ups R:12x B:8x (TRX Chest Press)
Station 5: Rest (If more than 20 People Hollow Hold)
8 Minute Core Finisher:
4 Mins Rolling Planks – :15 Sec Elbow Plank, :15 Sec Side Plank, :15 Sec Elbow Plank, :15 Sec Side Plank
3 Mins Curl Up / Heel Touches :30/:30 Rolling Clock
1 Min Hollow Crunch