The Running Man (assessed)
3 rounds:
800m Run (lap around TFL)
10 Pullups (R – unassisted, W – JG Pullups, B – JG Rows)
20 Burpees
20 1-Arm KB Thrusters (10/side) (R – 45+/35+, W – 35+/25+, B – 25+/15+)
Blue = 2 RNDS with parking lot to Ralph McGill Run
Early Finishers: Core AMRAP
12 Bird Dogs (6/side), bringing knee to opposite elbow
12 High Plank Shoulder Taps (per side)
12 Leg Raises
:30 Hollow Body Hold
Repeat