The Running Man (assessed)

3 rounds:

800m Run (lap around TFL)

10 Pullups (R – unassisted, W – JG Pullups, B – JG Rows)

20 Burpees

20 1-Arm KB Thrusters (10/side) (R – 45+/35+, W – 35+/25+, B – 25+/15+)

 

Blue = 2 RNDS with parking lot to Ralph McGill Run

 

Early Finishers: Core AMRAP

12 Bird Dogs (6/side), bringing knee to opposite elbow

12 High Plank Shoulder Taps (per side)

12 Leg Raises

:30 Hollow Body Hold

Repeat