Thursday: 6/14

5 x 5 min Stations 1 min rest B/T Stations  

1) Row – focus on maintaining a 2k pace (1:45 / 1:55)  (2:00 / 2:10) (2:10 / 2:20)

2)  5 x Goblet Step Up + Stepback Lunge (Finish all reps on one side first then switch / Rest      and repeat [shoot for 4-5 sets]) {Step back with the same leg that steps up}

50+/40+ 40+/30+ 30+/20+

3) 5 x Clean to Press (each side) rest and repeat

45+/35+ 40/25+ 30+/20+

4) 5 x Pull ups / 5 x Toes to bar or Knees to chest / rest and repeat

5) 5 x KB Deadlift to Farmers Carry (length of the gym) / rest and repeat

70+/60+ 60+/50+ 50+/40+ (suggested weight is per side)