Thursday:  6/21

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

“Max Power”: 14 Min Time Cap

Rnds for Time W: 5 RNDS R: 6 RNDS B: 4 RNDS P: 3 RNDS

• 10x 2KB Clean R:(45+/35+) W:(30+/25+) B:(25+/20+)

• 1st White Mailbox Run – B/P:Back Parking Lot Loop (Non Runners 12/10 Cals Bike)

• :30- Second Rest – Campers watch running clock for their rest.

 

Early Finishers: Plank EMOM with Remaining Time – :30 Core / :30 Rest

Plank / Side Plank R / Side Plank L

 

As An Entire Class:

• 6 :30/:30 Partner Band Rotation / Anti-Rotation

• 6 Minute Partner Nordic Hamstring Curls 3x:30 Sets Each