Thursday: 6/21
Mobility Series: 5 Minutes
Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side
“Max Power”: 14 Min Time Cap
Rnds for Time W: 5 RNDS R: 6 RNDS B: 4 RNDS P: 3 RNDS
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10x 2KB Clean R:(45+/35+) W:(30+/25+) B:(25+/20+)
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1st White Mailbox Run – B/P:Back Parking Lot Loop (Non Runners 12/10 Cals Bike)
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:30- Second Rest – Campers watch running clock for their rest.
Early Finishers: Plank EMOM with Remaining Time – :30 Core / :30 Rest
Plank / Side Plank R / Side Plank L
As An Entire Class:
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6 :30/:30 Partner Band Rotation / Anti-Rotation
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6 Minute Partner Nordic Hamstring Curls 3x:30 Sets Each