Strength + Power EMOMs

5 min per station/:90 rest/transition between stations

Every minute on the minute perform the prescribed exercises, rest the remainder of the minute.

12 Heavy Swings

10 Broad Jumps (sub rocket jumps for folks who can’t do broad jumps and/or sub rocket jumps if we don’t have space for broad jumps)

 

10 MB Pushups (5/side)  

5 MB Chest Pass   

 

8 Heavy Goblet Squats

8 Ninjas

 

5 JG Pullups (R – unassisted pullups, B – 10 Jungle Gym Rows)  

20 Rope Slams

 

8 V-ups or Lemon Squeezes

15 Situps