6-Min Strength EMOM
CHOOSE ONE:
2KB Step Back Lunge 4/leg x 3 MIN
Goblet Lunges 4/leg x 3 MIN – perform max bodyweight stepback lunges for remainder of the minute
OR
2KB See Saw Press 4/arm x 3 rounds
1-Arm Push Press 4/arm x 3 MIN – perform max band shoulder press for remainder of the minute
With remaining time (approx 25-min) finish with Partner I Go, You Go: One partner starts on the repped exercise while the other performs the other exercise until the reps are complete. Switch positions & repeat. Go in any order as equipment is available. Partners will work through all prescribed rounds of each exercise couplet before moving on to the next couplet.
R – 5 rounds (per partner), W – 4 rounds, B – 3 rounds
20 KB Swings + Glute Bridge Raises
Farmers Carry (4 widths of the gym) + Box Jumps
25 Heavy Rope Slams + Plank Hold
6 Hanging Leg Raises/Knees to Chest/Lying Leg Raises + Hollow Ab Hold
20 Wall Ball + JG Tricep Press