Thursday June 7 – Partner Tabata Strength + “GO”

Thursday: 6/7

Newbie Day 2: KB instruction

Vets:

2 x 5 Minute :20/:10 Partner “I Go, You Go” 2 min Rest b/t lift to adjust bells

  1. 2KB Squat  R:(53+/40+) W:(40+/30+) B:(25+/20+)

  2. 2KB Suitcase Deadlift  R:(70+/55+) W:(55+/45+) B:(45+/35+)

  • 5 RNDS Each (Alternate Each :20)

  • Stress pace and bracing during weighted Strict Press

2 Min Transition/Rest

 

Followed by 15 Minutes of “GO”

 

15 MIN EMOM:

1st Min:10x (Total 5/Side) Kneeling Strict Press R:(45+/35+)W:(35+/25+) B:(20+/15+)

2nd Min: 14x (Total 7/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)

3rd Min:  20x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)