Thursday March 15th – “Time After Time”

Thursday:  3/15

“Time After Time” (26 Mins)

4×5 Min EMOMs: Count Total Number of Jump Ropes for all 4 EMOM’s

  • Rest :90 Secs Between each

EMOM 1: Dips + Jump Rope

EMOM 2: Push Ups + Jump Rope

EMOM 3: KB Swings + Jump Rope

EMOM 4: 2KB Push Press R:(45+/35+) W:(35+/30+) B:(25+/20+) + Jump Rope

Red: 10 Reps = 50 Reps

  • Feet Up Dips, Toe Push Ups, 60+/45+,  Double Unders

White: 8 Reps = 40 Reps

  • Feet down in back Dips, ½ Toe ½ Bench,  50+/40+, Single or Count DU attempts

Blue: 6 Reps = 30 Reps

  • Feet in Front Dips, Bench Push Ups, 40+/30+, Singles

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides