Thursday March 22nd – 2×15 Min Partner Stations

Thursday:  3/22

2×15 Min Partner Stations:
Rowing: Partner I Go You Go – Goals: 28-30 S/R, Sub  2:00m 500m Pace on all Pieces
Partner Row: 1:00,2:00,3:00 – Equal rest to work ratio
1:00 = R (300-325)/(280-300), W (280-300)/(250-280), B (250-280)/(200-250)
2:00 = R 600/(500-525), W 550/(460-500), B 500/(400-460)
3:00 = R (875-900)/(700-750), W (850-875)/(680-700), B (800-850)/(600-680)

Core Station – 2x Through :90 at each station :20-:30 seconds to rotate
– TRX Hip Press, TRX Hamstring Curl :45 Sec Each
– Plank, Full :90 Sec
– Side Plank :45 Sec Each Side
– Hollow Body Hold (Camper Progression), Superman Hold  :45 Sec Each
– Repeat