Partner Strength: 5 x 5 reps [I go, you go] [12-min]
Finish all 5 sets of 5 reps of thrusters before moving on to pullups.
Then, KB Conditioning: 40 on/20 off
Farmers Carry (width of the gym)
1 min rest / repeat 3x
Suggested: R (60+/45+) W(45+/35+) B(30+/25+)