Thursday March 8 – Partner Strength + KB Conditioning

Thursday: 3/8

Partner Strength: 5 x 5 reps [I go, you go] [12-min]

  • Thrusters

  • Pull ups

Finish all 5 sets of 5 reps of thrusters before moving on to pullups.

Then, KB Conditioning: 40 on/20 off

Swing

Goblet Squats

Goblet Press

Farmers Carry (width of the gym)

Hollow Hold

1 min rest / repeat 3x

Suggested: R (60+/45+) W(45+/35+) B(30+/25+)