Thursday: 3/8
5 Minute :20/:10 Partner “I Go, You Go”
– 2KB Strict Press R:(45+/30+) W:(30+/25+) B:(20+/15+)
- 5 RNDS Each (Alternate Each :20)
- Stress pace and bracing during weighted Strict Press
2 Min Transition/Rest:
6 Minute: 4×5
– 2KB Deadlift R:(70+/40+) W:(45+/30+) B:(25+/20+)
2 Min Transition/Rest:
Followed by 15 Minutes of “GO”
15 MIN EMOM:
1st Min: 10x Goblet Squats R:(60+/45+) W:(45+/35+) B:(40+/30+)
2nd Min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)
3rd Min: 10x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)
R: 12x = 60 of Each W: 10x = 50 of Each B: 6x = 30 of Each