Thursday March 8th – Partner Strength + EMOM

FitWit Nation Kirkwood
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Thursday:  3/8

5 Minute :20/:10 Partner “I Go, You Go”

– 2KB Strict Press R:(45+/30+) W:(30+/25+) B:(20+/15+)

  • 5 RNDS Each (Alternate Each :20)
  • Stress pace and bracing during weighted Strict Press

2 Min Transition/Rest:

6 Minute: 4×5

– 2KB Deadlift  R:(70+/40+) W:(45+/30+) B:(25+/20+)

2 Min Transition/Rest:

Followed by 15 Minutes of “GO”

15 MIN EMOM:

1st Min:  10x Goblet Squats R:(60+/45+) W:(45+/35+) B:(40+/30+)

2nd Min: 10x (Total 5/Side) KB Bent Rows R:(60+/45+) W:(45+/35+) B:(40+/30+)

3rd Min:  10x Swings R:(60+/45+) W:(45+/35+) B:(40+/30+)

R: 12x = 60 of Each W: 10x = 50 of Each B: 6x = 30 of Each