Thursday March 9th – 5 Man Rowing Circuit

Thursday: 3/9

5 Man Rowing Circuit

– 4 Members of the group on Exercises: with a :40/:20 clock.

– 1 Member of the group Rowing for 4 Mins

– Rowing Goals: R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)

–  Switching with Group Members during rest.

– 1 Min Rest BTWN RNDS

  • Rower: Full 4 Min RND R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)

  • Dips

  • Lateral MB Toe Taps

  • RED Level: Pull Ups, White & Blue: TRX: Laying Low Rows

  • Jump Rope: Double Unders

Rotate in order