5 Man Rowing Circuit
– 4 Members of the group on Exercises: with a :40/:20 clock.
– 1 Member of the group Rowing for 4 Mins
– Rowing Goals: R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)
– Switching with Group Members during rest.
– 1 Min Rest BTWN RNDS
Rower: Full 4 Min RND R:(1,150m/1,050m), W:(1,050m/1,000m), B:(1,000m/923m)
Lateral MB Toe Taps
RED Level: Pull Ups, White & Blue: TRX: Laying Low Rows
Jump Rope: Double Unders
Rotate in order