Thursday May 10 – Partner Jump Rope v. JG & The Tailpipe

Old 4th Ward
No Comments

Thursday: 5/10

2 x 15 min Stations

1.  Jump Rope and JG (15 Mins) : Partner switching btwn Jump Rope and JG exercises every minute: on a :40/:20 Clock

* 2 Min Rest Transition/Explanations

2.  Rowing: “The Tailpipe” (15 Mins) Goal: 5 Rounds, 4 Round, 3 Rounds

  • Partner 1: Rows 250 meters

  • Partner 2: Holds two R: 45+/35+ W: 35+/25+ B: 25+/20+ kettlebells in the rack position

  • Once Partner 1 covers 250M, switch positions. Rowing can’t start until bells are up. Partner can help get bells up.

  • If you have to put the kbs down, complete 5x Burpees and then pick the bells back up until partner is done