Thursday: 5/10
2 x 15 min Stations
1. Jump Rope and JG (15 Mins) : Partner switching btwn Jump Rope and JG exercises every minute: on a :40/:20 Clock
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JG Hamstring Curl
* 2 Min Rest Transition/Explanations
2. Rowing: “The Tailpipe” (15 Mins) Goal: 5 Rounds, 4 Round, 3 Rounds
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Partner 1: Rows 250 meters
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Partner 2: Holds two R: 45+/35+ W: 35+/25+ B: 25+/20+ kettlebells in the rack position
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Once Partner 1 covers 250M, switch positions. Rowing can’t start until bells are up. Partner can help get bells up.
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If you have to put the kbs down, complete 5x Burpees and then pick the bells back up until partner is done