2 x 15 min Stations
1. Jump Rope and JG (15 Mins) : Partner switching btwn Jump Rope and JG exercises every minute: on a :40/:20 Clock
* 2 Min Rest Transition/Explanations
2. Rowing: “The Tailpipe” (15 Mins) Goal: 5 Rounds, 4 Round, 3 Rounds
Partner 1: Rows 250 meters
Partner 2: Holds two R: 45+/35+ W: 35+/25+ B: 25+/20+ kettlebells in the rack position
Once Partner 1 covers 250M, switch positions. Rowing can’t start until bells are up. Partner can help get bells up.
If you have to put the kbs down, complete 5x Burpees and then pick the bells back up until partner is done