Thursday May 11 – 10-Min Strength + “The 7-11”

10-Min Strength – 1-arm KB Front Squats (5 sets of 5-7 reps per side) OR 2KB See-Saw Press (5 sets of max reps), starting new set every 2 min.

 

Mobility during rest period:

  • Squats – 10 froggers, :30 Pigeon hold per side, :30 Quad Hip Flexor Sretch per side

  • Press – 10 PVC pass throughs or 10 Wall Angels

 

“The 7-11” (20 Mins)

7 x 2 Minute RNDS

– 1 Parking lot lap followed by MAX Burpees for the remainder of the 2 min

– Count TOTAL burpees over the 7 RNDS

– 1 MIN rest between rounds