Thursday May 17 – 5 x 5 Sprint + Strength

Thursday: 5/17

5×5 min stations – 1 Minute Rest BTWN Stations

Station 1: Row Tabata Sprints :20/:10

Station 2: AMRAP 10x TRX Kneeling Rollout 10x (Total 5/Side) Pistol squats Crate depth and unassisted / let the opposite heel stay planted on the way up giving a bit of assistance / Opposite leg touches the ground behind you and assists down and up (like a lunge) and can use JG, if needed

Repeat, aiming for 3-5 rounds

Station 3: AMRAP 5 x Heavy Sumo Deadlift , rest 30 sec, repeat aiming for 3-5 rounds

Station 4: AMRAP 5 x 2 KB Push Press 5x Pistol Lift Offs each Leg With 5 Sec Pause Repeat

Station 5: AMRAP Core 3-4 RNDS For Quality – 10x Windshield wipers (each side) , 10x (Total 5/Side) Dead Bugs, 10x Curl Ups (With :5 Sec Pause at Top)