Thursday May 17th – The Ratt Race

Thursday:  5/17

The Ratt Race: Camper named workout to honor the 6amers Tyler and Andrea

 

3 x 9 min Stations. 3 Rounds at Each Station:  (2 min. work/1 min. rest). 1 min. rest between stations.  FINAL SCORE is total number reps for all 3 stations.

 

Station 1:  3 Rounds

  • Each 3 min. round:  250M Row B: 200m Row, finish out the 2 min. work clock with Max Burpees, 1 min. rest.
  • Campers record total Burpee # at the end of the station.

 

Station 2:  3 Rounds

  • Each 3 min. round:  200M Run (1st White Mailbox) B: Stop Sign to back parking lot back inside, finish 2 min. work clock with Max Wall Balls, 1 min. rest.
  • Campers record total # of Wall Balls at end of station

 

Station 3:  3 Rounds.

  • Each 3 min. round: 30x KB Swings R:(60+/40+), W:(45+/ 35+), B:(40+/30+), finish 2 min. work clock with Max Jump Ropes, 1 min. rest.
  • Campers record total # of Jump Ropes at end of station
  • R:(Double Unders, W:(Count Double Under Attempts), B:(Singles)