Thursday 5/24
Power Couplets + AMRAP
They’ll be working on a 32-min clock. Once they complete 4 sets of both couplets, they’ll start the AMRAP and work through that for the remainder of the time.
Power Couplets
Couplet 1:
– 8x 2KB Heavy Suitcase Deadlift: R:(70+/50+)W:(45+/40+)B:(35+/
– 2x Broad Jump (for max distance)
Couplet 2:
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8x 2KB Front Squat R:(53+/40+) W:(40+/30+) B:(30+/20+)
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5x Box Jumps B: Power Step Ups (Each Leg)
AMRAP:
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Run to the Blue Mailbox
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2 x Laying to Standing Rope Climbs OR 2 x Sandbag Seated Pulls (length of rope/width of the gym)
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2 KB Thrusters: R:12, W:10, B:8