Thursday May 24th – 30 Minute AMRAP

Thursday:  5/24

Mobility Series: 5 Minutes

Lower Body 2 Moves – 3x Hip C.A.R.s and 5x Pistol Lift Offs Each Side

 

30 Minute AMRAP every 5 min Campers run to 2nd White Mailbox

– 8x (Total 4 / Side) Kneeling Single Arm Press R:(53+/40+) W:(40+/30+) B:(30+/20+)

– 10x (Total 5 / Side) 1-KB Renegade Row off Parallettes  R:(53+/35+)W:(40+/25+) B:KB Bent Row (40+/30+)

– 12x  (Total 6/Side ) Single Leg Deadlift  R:(45+/40+) W:(35+/30+) B:(20+/15+)

Two Groups: Switch Moves After 15 Minutes  

Group 1: First 15 Minutes

4x Touches (Down/Back, Down/Back) Sled Push

Group 2: First 15 Minutes

4x Touches (ES) 2KB Racked Carry: (40+/30+)

  • Down/Back Switch sides

– Repeat

B: Newbies DO 4 RNDS ONLY