Thursday May 3 – “The 7-11”

Thursday 5/3

“The 7-11” (20 Mins)

7 x 2 Minute RNDS

– 1 Parking lot lap followed by MAX Burpees for the remainder of the 2 min

– Count TOTAL burpees over the 7 RNDS

– 1 MIN rest between rounds

Finish with:

10 KB Bent over rows (per side)

10 PVC pass throughs

10 JG Rows

10 Band pull aparts

Repeat