Thursday May 31 – True Strength

Thursday:​ 5/31

True Strength (18 min)

Campers will partner up and work in an “I go, you go” fashion. One partner works while the other rests/spots as needed. Once both partners have completed 4 sets of 4-6 reps of an exercise, they’ll move on to the next exercise.

2 KB Racked Lunge per leg (walking or stepback) R:(45+/35+) W:(35+/25+) B:(25+/15+)

2 KB Suitcase Deadlift R:(70+/60+) W:(60+/50+) B:(50+/30+)

2 KB Floor Press R:(50+/40+) W:(40+/30+) B: (30+/20+)

Finish w/ 3 x 4 min Stations

30 sec rest/transition between stations

#1 :30 KB Swings / :30 Horizontal JG Rows x 4 RNDS

#2: :30 Lateral Squat Walk / :30 Bear Crawl x 4 RNDS

#3 : :30 Hollow Hold/:30 Superman Hold x 4 RNDS