Thursday May 31st – Stealers Wheel: Aka – Stuck in The Middle With You

Thursday:  5/31

Stealers Wheel: Aka – Stuck in The Middle With You

3 Rounds:

6 Stations – 1 Minute Work at Each Station

:15 Second Rest Transition between Stations

1 Minute Rest between Rounds

Station 1: Air Bike

Station 2: High Plank Hold

Station 3:  2KB Push Press R:(30+,25+), W:(25+,20+), B:Goblet (25+,20+)

  • 8 Reps at a time. Bells down, shake out, repeat.

Station 4: 2KB March w/2 sec pause at the top R: (50+/40+), W:(40/30+), B:(30/20+)

Station 5: Sled Push Down & Back

Station 6: Wall Sit

 

6 Min Partner Assisted Hamstring Curls:  Switch every :30 Seconds 3 RNDS Each