Thursday: 5/3
Track Workout (25 minutes) Rest 2-3 minutes between sets.
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Assessed Timed 1,000m run (Big Loop)
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2x 600m (Small Loop)
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3-4 x 200m Sprints up (First White Mail Box Up)
Move Inside: By :35-:40 After
4. 1 Min Max Push Ups Challenge: Test out April challenge success. Can’t drop to ground during minute can only rest in high plank. (Record Number)
5. Group 7 Minute 7 Way Hips: Tabata Clock :20/:10
– Leg Lift
– Front Kick
– Back Kick
– Front & Back Kick
– Forward Circles
– Backwards Circles
– Bicycle Kick
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Switch Sides