Thursday:  5/3

Track Workout (25 minutes) Rest 2-3 minutes between sets.

1.     Assessed Timed 1,000m run (Big Loop)

2.     2x 600m (Small Loop)

3.     3-4 x 200m Sprints up (First White Mail Box Up)

Move Inside: By :35-:40 After

4. 1 Min Max Push Ups Challenge: Test out April challenge success. Can’t drop to ground during minute can only rest in high plank.  (Record Number)

5. Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

• Switch Sides