Thursday November 15th – Tempo Strength + TEAM WEEK

Thursday:  11/15

3 Points

Attendance Point

Tall Kneeling Press

Bean Bag Skeeball  

 

Days Starts with Team Week Event:

  1. Tall Kneeling Goblet Press Challenge:

Non Scored –

12 Minute Tempo Strength: 4/2/4/0 – 4 Seconds Eccentric Down/ 2 Second Pause / 4 Seconds Concentric Up / 0 Seconds Pause

Work 4 x :10 Second Reps On 4/2/4/0 = :40 Work / Rest :20 = 1 Minute RND = 5 RNDS = 5 Minute Total / 20 Reps

1 Minute Rest BTWN Squat & Push Up  

Goblet Squats: R:(53+/45+) W:(45+/35+) B:(Bodyweight)

Push Ups: B: TRX Chest Press  

 

Followed by TEAM WEEK: Hero vs. Villains Competition –

  1. Bean Bag Skeeball: