Thursday November 2nd – Strength EMOM + Team Aerobic Relay

Thursday:  11/2  

Standard 10 Minute Warm Up:

5 Minute Mobility:

Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.

New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 7

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press


Followed By:

16 Min: 4 Person Aerobic Relay


3,000m ERG Relay

Switching Every 250m

Each member rows 3 times = 750m

With the remainder of time count number of Burpees

Team with most Burpees at the end of 16 Mins Wins.