Thursday November 30 – Partner Strength + Conditioning

Thursday: 11/30

Partner Strength (20-min) + Conditioning (12-min)

Strength – 20 min. Partners choose their own strength destiny as they will not get through all 5 movements – they will choose the exercises and what order they go in. Both partners will complete 5 sets of 5-8 reps (or max reps if less than 5) then swap out bells and repeat with next movement.

 

2KB Thrusters

2KB Sumo or Conventional Deadlifts

2KB Bent Over Rows (5-8 per arm side)

2KB See-Saw Press

2KB Floor Press

 

Conditioning – 12-15 min, depending on time.

Partner :30/:30

Working on a continuously running clock, one works while the other rests, switching every 30 sec. Together they are working toward reaching the target rep count. Once they reach it they move on to next exercise.

KB Swings R – 100 W – 75 B – 50

Jump Rope R – 150 Double Unders (500 singles) W – 400 singles B – 300 singles

Pushups R – 75 W – 60 B – 40

Squats R – 200 W – 150 B – 100