Heavy Ropes & More – 3 RNDS
4 Stations: 2-Min/station on a :20/:10 clock x 3 RNDS
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Pistol Squats (switch legs every :20)
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Heavy Ropes: Big Double Waves + Alt Small Waves (alt every :20)
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Dips + KB Swings (alt every :20)
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Low box jumps or plate Jumps