Thursday November 9th – Strength E.M.O.M + “The :30 for :30”

Thursday:  11/9  

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Upper Body – 3 x (Each Side) PVC Push Pull – 10x PVC Pass Throughs.

New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 8

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Floor Press

 

Followed By: 18 Minutes:

“The :30 for :30”

Groups of 6 working through 6 Stations on  :30 Work / :30 Rest-Transition 3 RNDS = 18 Minutes of Non-Stop Work

Station 1: Air Bike

Station 2: Plank

Station 3: Double Unders (Singles)

Station 4: Hollow Hold

Station 5: ERG

Station 6: Pull Ups (TRX Rows)