Thursday:  10/12

5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement

Lower Body – 3 on each side Hip C.A.R.S

 

New Strength: Next 12 Weeks 12 Minute EMOM  – WEEK 4

Partner 1 Goes on 1st Minute

Partner 2 Goes on 2nd Minute

Rest While Partner is Going

5x-8x Reps  2KB Squat

 

Finish with: 16 Min Tabata Mash Up – 4 RNDS of :20/:10×2 = 1 Min of work before you switch

– Hollow Hold R:Hollow Rock

– 2KB Push Press: R:(45+/35+)W:(35+/25+)B:(20+/15+)

– KB Bent Row [Alt Sides Every other RND] R:(60+/40+)W:(40+/ 30+)B:(30+/20+)

– High Knees