Thursday: 10/12
5 Minute Mobility: Week 1-4: Stability/Mobility – Coach Talks Through Movement
Lower Body – 3 on each side Hip C.A.R.S
New Strength: Next 12 Weeks 12 Minute EMOM – WEEK 4
Partner 1 Goes on 1st Minute
Partner 2 Goes on 2nd Minute
Rest While Partner is Going
5x-8x Reps 2KB Squat
Finish with: 16 Min Tabata Mash Up – 4 RNDS of :20/:10×2 = 1 Min of work before you switch
– Hollow Hold R:Hollow Rock
– 2KB Push Press: R:(45+/35+)W:(35+/25+)B:(20+/15+)
– KB Bent Row [Alt Sides Every other RND] R:(60+/40+)W:(40+/ 30+)B:(30+/20+)
– High Knees