Walk The Line (30 Minute Time Cap) – ASSESSED
10 1-Arm Thrusters (5/side) R – 45+/35+ W – 35+/25+, B – 25+/15+
20 Push-Ups
30 Walking Lunges (Total)
400 Meter Run – from wherever they finish lunge, complete the Ralph McGill Loop
R: 5 RNDS: Toe Push Ups
W: 4 RNDS: ½ Toe ½ Knee
B: 3 RNDS: 15 Knee Pushups, 20x Lunge, finish parking lot lap
Early finishers:
5 PVC Pass Throughs each direction (5 with PVC directly overhead, 5 to the left, 5 to the right)
5 Inchworms
5 Cossack Squats (per side) (2-5 sec pause per side)
5 Hip Circles per side and per direction from table top position