Thursday October 26 – House of Pain

The House of Pain (30 Minute Time Cap) – REASSESSMENT from 8/1

For Time: (R – 5 RNDS) (W – 4 RNDS) (B – 3 RNDS)

40 Double Unders (RED), W – Count Attempts or 200 Singles, B – 120 Singles

40 Squats (B – 30 Squats)

20 Burpees (B – 15 Newbie Burpees)

 

Early Finishers:

10 Superman (5 sec hold in top position)

10 Bird Dog (bringing opposite knee to elbow) per side

10 Moving Dead Bugs per side

:30 Side Plank Hold (per side) 

Repeat